12-Week Live Well Programme

Introducing London's ONLY Programme Exclusively For 50+ Residents Made To Get The Spring Back In Your Step


  • With Our 12-Week Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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  • The 12-Week Live Well Programme...

How We Transform Your Wellbeing:

EXERCISE TAILORED TO YOUR ABILITY


To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.

NUTRITION


We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!

ACCOUNTABILITY


It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

  • Meet Your Expert Body Transformation Coach

Jamie Vuong

Dear London Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Jamie Vuong Personal Training is led by fitness expert Jamie Vuong, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in London, Jamie and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Before starting my training with Jamie I was not a fan of the gym. I wouldn't go alone as I didn't feel confident enough in what to do and how to use any of the equipment. I also felt quite low about my body image, and was stuck in a guilt cycle of eating junk food and then feeling bad that I wasn't getting to the gym. I wouldn't wear shorts and felt very self conscious.

The change in my body image and my confidence, both in the gym, and in my daily life has been incredible. I now have the motivation and confidence to go to the gym and do my training without feeling anxious. I have learned to use the equipment, a huge variety of exercises, and also what variations I can do when I am unable to find the equipment I need (such a huge help). I can see the changes in my body shape which has been so motivating.

Shana Ray

What I was worried about most before I started to train with Jamie was beginning resistance training. Like the majority of women out there, I thought lifting heavy weights would turn me into this big, bulky bodybuilder.

Jamie quickly addressed my main concern and put this myth to bed. He took the time to educate me why this wouldn’t happen and especially why resistance training was so beneficial in terms of getting rid of fat and body composition. And behold, I haven’t turned into the monster I thought I’d be. I’m leaner than ever!

Fanny Prugnieres

Before I started training with Jamie, I was negative about the gym and unmotivated.And now I have been consistently getting rid of fat, increased my strength, and l enjoy exercise with a positive mental attitude towards food.

My close 1-1 interaction has enabled Jamie to be attentive to keeping my form in shape with every exercise to excel at each level and minimise injury. In addition, we have formed a really good relationship where l feel comfortable and accountable for my diet and exercise plan to reach my goals.

Monica Nguyen

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